I woke up this morning, fully energized after a long day of NBA and Christmas movies on the TV yesterday. I desperately wanted to roll but my gym was closed. So I decided to do a 30 min core BJJ workout at home. Every one of these exercises directly relates to a Jiu Jitsu specific move. I did each exercise for 3 sets of 20 reps with about 20 seconds in between.
Exercises:
Hop Overs (cross your arms as if going for an armbar and hop over the invisible body underneath you)
Elbow Get Ups (think Kimura)
Triangles
Planks (20 sec per set with 10 sec break)
Hip Thrusts (superset)
-Crunches
Closed Guard Situps
Double Leg Raises
Bicycles
Hindu Push Ups
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